K, I know that I said this was a "psychology" blog, but I have decided (since I have too many other applications/blogspots, and I would like to simplify things), that I am going to end up using this blog to discuss and post things about physical issues and solutions as well as mental and emotional. And besides, what does it hurt? You've heard that the 3 sides of the triangle tie into each other in so many ways that you can't really separate them too much besides defining the regions in categories. (I am specifically referring to the scientific community's "Genetics X Environment (GxE)" movement as opposed to the fast-flying-out-the-door G+E.) By the way there is a book (that I really like) I read pieces from once that goes over that movement and its concepts quite well, but for the life of me can't remember the name of it. I will mention it in the next blog though (once I've found the book again). It's a fantastic read.
Anyhows, I found this really cool article of fun interest on http://www.prevention.com/health/. I am going to put it in here, as well as my (fun & silly), but very well-working code word set that helps me remember all the tips. It is a dental health article:
http://www.prevention.com/loveyoursmile
1. Carbs at Mealtimes
2. XDrink, Sip or Chew, Brush
3. Increase C
4. Tea
5. Sip through Straw
6. Boost Calcium 1K mg
7. Toothbrush&Fluoride@Pool
8. AppleADay (actually any crunchy Hmunchy)
9. Kiss! (or sugarfree gum w/xylitol)
10. ThreeWholeGrain Servings Daily
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