Most Important things:
Think Positive
Let Everything You Let In Today Be Healthy
Choose words that are creative, or building, of you, your surroundings, and other living creatures
If you aren't able to think positive about a certain person, group, idea, or thing,
I won't ask you to "avoid" it,
but DO ask you to do your best,
to fill your mind with things that ARE positive
so that there is "only" more room for things that are positive
Refer back to the second Important thing,
Let Everything You Let In Today be Healthy
Sometimes avoidance can actually cause more stress on a person,
so basically don't think of it today as avoiding -
just think about only positive things today -
without necessarily "avoiding"
Rather lets make it Replacing
Sometimes also, if you know you are a thinker (constant-can't-stop-it kind of thinker),
you will notice that trying to replace that thought that is influencing toward unhealthiness
may only lead you to another thought you may have thought positive,
until memory pops up that connects this new positive thought with the old unhealthy one
So go straight to the pure source,
rather than thinking of the positive thing,
expose yourself to it.
Smell that jar of mint, eat that raspberry, take that hike to YOUR favorite place,
and if it helps, imagine nature's ability to cleanse things and apply that -
thinking that nature "cleans the slate"
inbetween each person that has been there in the past, and you.
Then you will better be able
to have the nature and you be one.
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